Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix

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Brand Gold Emblem

UPC Code 050428631232

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Size 30g

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Cornstarch]), Peanuts, Pretzels (Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Almonds, Seasoning (Salt, Spice, Chili Pepper, Soy Oil), Vegetable Oil (Peanut And/or Soy).