Ginger Snap Cookies

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Brand Gold Emblem

UPC Code 050428639436

Data Source USDA

Nutrition Facts

Package Weight 10.6 OZ/300 g

Serving Sizes 3 cookies (30g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Ginger Snap Cookies are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snap Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snap Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Molasses, Ginger, Sodium Bicarbonate, Liquid Whole Eggs, Salt, Soy Lecithin, Whey Powder.