Saltie Public Food Database

Cashew Nut With Cocoa Beverage, Choconuts

🥜
Brand Wander Nuts
UPC Code 856730006177
Data Source USDA

Nutrition Facts

Package Weight 33.8 fl oz/1 L
Serving Size 240ml
ml
Calories 199
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 20g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Cashew Nut With Cocoa Beverage, Choconuts are 47% in carbs, 44% in fat, and 10% in protein.

carbs: 47%
fat: 44%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Nut With Cocoa Beverage, Choconuts is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Nut With Cocoa Beverage, Choconuts is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Cashew Nuts, Organic Demerara Sugar And Cocoa Powder.

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