Saltie Public Food Database

Cashew, Cocoa Butter

🥜
Brand Wander Nuts
UPC Code 856730006153
Data Source USDA

Nutrition Facts

Package Weight 0.4 lbs/7 oz/200 g
Serving Size 32g
g
Calories 180
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Cashew, Cocoa Butter are 20% in carbs, 66% in fat, and 14% in protein.

carbs: 20%
fat: 66%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew, Cocoa Butter is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew, Cocoa Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Cashew, Cocoa And Demerara Sugar.

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