Saltie Public Food Database

Organic Butter, Cashew + Coconut

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Brand Wander Nuts
UPC Code 856730006146
Data Source USDA

Nutrition Facts

Package Weight 200 g
Serving Size 32g
g
Calories 200
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Organic Butter, Cashew + Coconut are 14% in carbs, 73% in fat, and 12% in protein.

carbs: 14%
fat: 73%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Butter, Cashew + Coconut is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Butter, Cashew + Coconut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dry Roasted Cashew (89,5%), Organic Shredded Coconut (8%) And Organic Demerara Sugar (2,5%).

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