Rich Maple Organics Quinoa Breakfast Toastables
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UPC Code
865778000436
Data Source
USDA
Package Weight
320 g
Serving Size
80g
Calories
120
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Rich Maple Organics Quinoa Breakfast Toastables are
61% in carbs, 29% in fat, and 10% in protein.
carbs:
61%
fat:
29%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Rich Maple Organics Quinoa Breakfast Toastables is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rich Maple Organics Quinoa Breakfast Toastables is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Apple Cider Vinegar*, Psyllium Seed Powder*, Maple Flavour, Sea Salt, Sunflower Oil*.
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