Mixed Nut Bar, Peanut Butter, Cherry-licious, Peanut Butter, Cherry-licious

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Brand Charmed Bar

UPC Code 851159005015

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 package (50g)

package

Calories 230

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mixed Nut Bar, Peanut Butter, Cherry-licious, Peanut Butter, Cherry-licious are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nut Bar, Peanut Butter, Cherry-licious, Peanut Butter, Cherry-licious is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nut Bar, Peanut Butter, Cherry-licious, Peanut Butter, Cherry-licious is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.