Bar, Almond Butter Cran-dipity, Almond Butter Cran-dipity

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Brand Charmed Bar

UPC Code 851159005008

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 package (50g)

package

Calories 240

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Bar, Almond Butter Cran-dipity, Almond Butter Cran-dipity are 37% in carbs, 54% in fat, and 10% in protein.

carbs: 37%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Almond Butter Cran-dipity, Almond Butter Cran-dipity is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Almond Butter Cran-dipity, Almond Butter Cran-dipity is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey, Almond Butter (Almonds), Raisins, Almonds, Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Cranberries (Cranberries, Apple Juice Concentrate), Walnuts, Coconut, Sea Salt.