Sour Cream Herring
🍽
UPC Code
072840000434
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
2 oz (56g)
Calories
120
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
230mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sour Cream Herring are
27% in carbs, 60% in fat, and 13% in protein.
carbs:
27%
fat:
60%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream Herring is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream Herring is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured Herring (Herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [Sugar, Salt, Spice Extractives], Wine [Contains Sulfites] Sor Cream [Cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(Added As A Preservative).
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