Wine Sauce Herring

🥫

Brand Lascco

UPC Code 072840000403

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 2 oz (56g)

Calories 90

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Wine Sauce Herring are 39% in carbs, 39% in fat, and 22% in protein.

carbs: 39%

fat: 39%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Wine Sauce Herring is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wine Sauce Herring is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring, Wine Sauce [Water, Corn Syrup Or Sugar, Salt, Distilled Vinegar, Spices, Natural Flavor, Wine (Contains Sulfites), Sodium Benzoate (Preservatives)], Onions.