Quinoa & Vegetables

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Brand Sophia

UPC Code 619309000941

Data Source USDA

Nutrition Facts

Package Weight 3.88 oz/110 g

Serving Sizes 0.75 cup (55g)

cup

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 561mg 24%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Quinoa & Vegetables are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Vegetables is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Vegetables is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Dehydrated Vegetables In Varying Proportion (Potato, Beans, Carrots, Pumpkin, Tomato, Peas, Red Bell Pepper, Broccoli, Leek, Onion, Spinach), Maltodextrin, Natural Flavors, Salt, Olive Oil, Garlic Powder.