Casserole Mix With Marshmallow Topping, Sweet Potato

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Brand Concord Foods

UPC Code 041409002394

Data Source USDA

Nutrition Facts

Package Weight 3.72 oz/105.5 g

Serving Sizes 1.5 tsp (5.5g)

tsp

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tsp of Casserole Mix With Marshmallow Topping, Sweet Potato are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Casserole Mix With Marshmallow Topping, Sweet Potato is 220%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Casserole Mix With Marshmallow Topping, Sweet Potato is estimated to be -120%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.