Raisin, Rosemary & Almond Cracker Crisps, Raisin, Rosemary & Almond
🥜
UPC Code
07789051628
Data Source
USDA
Package Weight
5.3 OZ/150 g
Serving Size
30g
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Raisin, Rosemary & Almond Cracker Crisps, Raisin, Rosemary & Almond are
62% in carbs, 25% in fat, and 13% in protein.
carbs:
62%
fat:
25%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin, Rosemary & Almond Cracker Crisps, Raisin, Rosemary & Almond is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin, Rosemary & Almond Cracker Crisps, Raisin, Rosemary & Almond is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Buttermilk (Low Fat Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins, Sunflower Seeds, Brown Flax Seed, Almonds, Millet, Pumpkin Seeds, Baking Soda, Sea Salt, Rosemary, Black Pepper.
Other Foods