Wild Caught Crawfish Pot Pie
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UPC Code
615433170024
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Size
283g
Calories
391
Total Fat
22g
28%
Saturated Fat
9g
45%
Cholesterol
136mg
45%
Sodium
739mg
32%
Total Carbohydrate
30g
11%
Dietary Fiber
1.1g
4%
Sugars
10g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Wild Caught Crawfish Pot Pie are
30% in carbs, 50% in fat, and 19% in protein.
carbs:
30%
fat:
50%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Crawfish Pot Pie is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Crawfish Pot Pie is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crawfish Tailmeat, Water, Roasted Tomatoes (Tomatoes, Expeller Pressed Non-GMO Canola Oil, Garlic, Organic Vinegar, Salt, Spices), Pie Shell (Wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener (Malted Barley Flour, Solubilized Wheat Gluten)), Sauce (Whole Milk Solids, Modified Food Starch (Derived From Corn), Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Heavy Cream (Cream, Carrageenan), Celery, Bell Pepper, Onion, Green Onion, Parsley, Salt, Natural Flavor, Granulated Garlic, Cayenne Pepper, Dried Mushrooms, Onion Powder, Black Pepper, Sugar, White Pepper, Celery Seed.
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