Wild Blueberry Walnut Crisps

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Brand Maine Crisp

UPC Code 860002319315

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Size 16g

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Wild Blueberry Walnut Crisps are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Walnut Crisps is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Walnut Crisps is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Buckwheat Flour, Water, Raw Wildflower Honey, Organic Pumpkin Seeds, Dried Wild Blueberries (Cane Sugar, Sunflower Oil), Walnuts, Organic Brown Sugar, Organic Sesame Seeds, Organic Non-fat Milk Powder, Organic Ground Flax Seed, Organic Rosemary, Baking Soda, Sea Salt.