This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wheat Sprouted Grain Bread (Whole Wheat Flour & Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sprouted Whole Wheat Flour, Molasses, Soybean Oil, Sunflower Seeds, Contains 2% Or Less Of: Oats, Flax Seeds, Sesame Seeds, Egg, Vital Wheat Gluten, Active Dry Yeast, Sugar, Wheat Starch, Salt, Monoglycerides, Enzymes, Calcium Sulfate, Calcium Propionate [Preserves Freshness]), Turkey (Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Havarti Cheese (Pasteurized Whole Milk, Cheese Cultures, Enzymes, Salt, Annatto Coloring), Mayonnaise (Water, Soybean Oil, Eggs, Distilled Vinegar, Food Starch Modified, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Spice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Sugar, Phosphoric Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Artificial Flavor, Beta Carotene [Color]).