Instant Yellow Rice, Spanish Style
🍚
UPC Code
041331026437
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (45g)
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
36g
13%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Instant Yellow Rice, Spanish Style are
88% in carbs, 3% in fat, and 10% in protein.
carbs:
88%
fat:
3%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Yellow Rice, Spanish Style is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Yellow Rice, Spanish Style is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Long Grain Enriched Parboiled White Rice (Rice Enriched With Niacin, Iron [Ferric Orthophosphate], Thiamine [Thiamine Mononitrate], And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less Than 2% Silicon Dioxide [Anticaking Agent], Granulated Garlic, Spices And Parsley), Minced Onion, Dehydrated Red And Green Bell Peppers, Salt, Granulated Garlic, Coriander, Yellow #5, Silicon Dioxide (Anticaking Agent) And Annatto.
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