Creamy Lentil Soup

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Brand Simple Truth

UPC Code 011110038753

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 bowl (439g)

bowl

Calories 338

Total Fat 17g 22%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 1190mg 52%

Total Carbohydrate 39g 14%

Dietary Fiber 4.8g 17%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Creamy Lentil Soup are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Lentil Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Lentil Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes In Juice, Organic Coconut Cream, Organic Carrots, Organic Lentils, Organic Kale, Organic Celery, Organic Green Onions, Contains Less Than 2% Of: Organic Sugar, Salt, Organic Onion, Organic Canola Oil, Organic Potato Flour, Organic Carrot Juice Concentrate, Organic Carrot Powder, Organic Corn Starch, Organic Tapioca Starch, Organic High Oleic Sunflower Oil, Organic Spices, Organic Lime Juice, Organic Garlic Powder, Organic Turmeric.