Red Kidney Beans
🫘
UPC Code
041331060400
Data Source
USDA
Package Weight
7.7 lbs
Serving Sizes
0.5 cup (122g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
19g
7%
Dietary Fiber
8.1g
29%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Red Kidney Beans are
67% in carbs, 8% in fat, and 25% in protein.
carbs:
67%
fat:
8%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Red Kidney Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Kidney Beans is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Kidney Beans, Water, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta Added To Promote Color Retention.
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