Saltie Public Food Database

Roasted Garlic Chicken, Pasta And Roasted Garlic Sauce With Chicken Breast And Roma Tomatoes Meal

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UPC Code 021131800376
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 meal (369g)
meal
Calories 509
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Cholesterol 44mg 15%
Sodium 911mg 40%
Total Carbohydrate 56.1g 20%
Dietary Fiber 8.1g 29%
Sugars 5g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Roasted Garlic Chicken, Pasta And Roasted Garlic Sauce With Chicken Breast And Roma Tomatoes Meal are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%
fat: 37%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Chicken, Pasta And Roasted Garlic Sauce With Chicken Breast And Roma Tomatoes Meal is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Chicken, Pasta And Roasted Garlic Sauce With Chicken Breast And Roma Tomatoes Meal is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Spinach, Diced Tomatoes, Chardonnay Wine, Roasted Garlic, Onions, Modified Corn Starch, Butter [Cream, Salt], Contains 2% Or Less Of: Garlic, Salt, Flavoring, Soybean Oil, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Nonfat Dry Milk, Canola Oil, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring).

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