Chocolate Chia Cookie
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UPC Code
860391001006
Data Source
USDA
Package Weight
2.0 oz/57 g
Serving Sizes
1 cookie (57g)
Calories
260
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
17g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chia Cookie are
35% in carbs, 55% in fat, and 10% in protein.
carbs:
35%
fat:
55%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chia Cookie is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chia Cookie is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blanched Almonds, Date Paste, Almond Butter, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Water, Chia Seeds, Baking Soda (Sodium Bicarbonate), Pure Vanilla Extract, Sea Salt
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