Our Famous Classic Macaroni & Cheese With Chopped Zesty Jalapenos And Diced Red Peppers, Jalapeno Macaroni & Cheese

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Brand Luby's

UPC Code 861301000379

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (284g)

bowl

Calories 491

Total Fat 25g 32%

Saturated Fat 10g 50%

Cholesterol 34mg 11%

Sodium 1410mg 61%

Total Carbohydrate 47.1g 17%

Dietary Fiber 2g 7%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Our Famous Classic Macaroni & Cheese With Chopped Zesty Jalapenos And Diced Red Peppers, Jalapeno Macaroni & Cheese are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Our Famous Classic Macaroni & Cheese With Chopped Zesty Jalapenos And Diced Red Peppers, Jalapeno Macaroni & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Our Famous Classic Macaroni & Cheese With Chopped Zesty Jalapenos And Diced Red Peppers, Jalapeno Macaroni & Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Elbow Macaroni (Water, Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, American Cheese (Cultured Pasteurized Milk And Skim Milk, Cream, Salt, Contains Less Than 2% Of: Sodium Phosphate, Artificial Color, Enzymes, Powdered Cellulose [Anticaking]), Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides [Soybeans], Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Whey), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Powder, Salt, Red Bell Peppers, Pickled Jalapeno Peppers (Jalapeno Peppers, Salt, Vinegar, Calcium Chloride), American Cheese (Cultured Pasteurized Milk And Skim Milk, Cream, Salt, Contains Less Than 2% Of: Sodium Phosphate, Artificial Color, Enzymes, Powdered Cellulose [Anticaking]).