Saltie Public Food Database

Cherry Almond Cookie

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Brand Completeats
UPC Code 860391001013
Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/57 g
Serving Sizes 1 cookie (57g)
cookie
Calories 250
Total Fat 16g 21%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Sugars 17g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cherry Almond Cookie are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%
fat: 54%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Almond Cookie is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Almond Cookie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Almonds, Date Paste, Almond Butter, Water, Bing Cherries, Chia Seeds, Baking Soda (Sodium Bicarbonate), Almond Extract, Sea Salt.

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