Banana Coconut Fruit & Nut Bar

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Brand Pure

UPC Code 854210001162

Data Source USDA

Nutrition Facts

Package Weight 20.4 oz/576 g

Serving Sizes 1 bar (48g)

bar

Calories 190

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Coconut Fruit & Nut Bar are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Coconut Fruit & Nut Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Coconut Fruit & Nut Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.