Triple Berry Nut Ancient Grains Crispy Bar

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Brand Pure

UPC Code 854210004347

Data Source USDA

Nutrition Facts

Package Weight 14.76 oz/420 g

Serving Sizes 1 bar (35g)

bar

Calories 160

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Triple Berry Nut Ancient Grains Crispy Bar are 44% in carbs, 44% in fat, and 12% in protein.

carbs: 44%

fat: 44%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Nut Ancient Grains Crispy Bar is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Nut Ancient Grains Crispy Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Almonds, *Pure Ancient Grains Blend (*Quinoa, *Brown Rice, *Amaranth, *Flax Seed, *Hemp Seed), *Tapioca Syrup, *Peanuts, *Walnuts, *Brown Rice Protein, *Agave Nectar, *Cane Sugar, *Cashew Butter, *Apples, *Blueberries, *Cranberries, *Apple Juice Concentrate, Sea Salt, *Raspberries, *Lemon Juice Concentrate, *Natural Flavor, *Sunflower Oil, Natural Flavor.