Organic Chocolate Brownie Bar

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Brand Pure

UPC Code 854210001018

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Size 48g

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Organic Chocolate Brownie Bar are 52% in carbs, 36% in fat, and 12% in protein.

carbs: 52%

fat: 36%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate Brownie Bar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate Brownie Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.