Cherry & Berry Mix
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UPC Code
099482440237
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (40g)
Calories
130
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
29g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cherry & Berry Mix are
94% in carbs, 3% in fat, and 3% in protein.
carbs:
94%
fat:
3%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry & Berry Mix is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry & Berry Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sour Cherries (Sour Cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Blueberries (Blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Bing Cherries (Bing Cherries, Expeller Pressed Sunflower Seed Oil), Strawberries (Strawberries, Cane Sugar, Ascorbic Acid [Vitamin C], Expeller Pressed Sunflower Seed Oil).
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