Poblano Pepper Strips With Cheese, Mexican

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Brand La Duena

UPC Code 047918030194

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 cup (220g)

cup

Calories 209

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 33mg 11%

Sodium 528mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Poblano Pepper Strips With Cheese, Mexican are 37% in carbs, 46% in fat, and 17% in protein.

carbs: 37%

fat: 46%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Poblano Pepper Strips With Cheese, Mexican is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poblano Pepper Strips With Cheese, Mexican is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Poblano Pepper Strips, Onion, Milk, Cream (Cream, Guar Gum, Locust Bean Gum, Sodium Carboxymethyl Cellulose, Pectin, Carrageenan, Citric Acid, Iodized Salt, Flavoring), Chihuahua Style Cheese (Pasteurized Milk, Salt, Calcium Chloride, Rennet), Corn Hull Fiber, Iodized Salt, Seasoning (Iodized Salt, Potato Starch, Glucose, Sugar, Monosoidium Glutamate, Onion, Wheat Flour, Hydrolyzed Soy And Corn Protein, Partially Hydrogenated Soy Oil, Yeast, Parsley).