Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat

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Brand Joseph's

UPC Code 074117882033

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 5 pitas (37g)

pitas

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pitas of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat are 49% in carbs, 25% in fat, and 27% in protein.

carbs: 49%

fat: 25%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Yeast, Golden Flax Seed, Oat Fiber, Soy Flour, Tapioca Starch, Soybean Oil, Contains Less Than 2% Of Oat Bran, Cultured Wheat Starch, Wheat Flour, Grain Blend (Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seed, Quinoa Flour), Cultured Wheat Flour, Monoglycerides, Salt, Sugar, Citric Acid, Ascorbic Acid.