Vanilla 100% Pure Whey Protein Shake
🍽
UPC Code
791083647380
Data Source
USDA
Package Weight
11 fl oz/325 mL
Serving Sizes
11 oz (325ml)
Calories
169
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Cholesterol
91mg
30%
Sodium
299mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Vanilla 100% Pure Whey Protein Shake are
12% in carbs, 18% in fat, and 70% in protein.
carbs:
12%
fat:
18%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla 100% Pure Whey Protein Shake is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla 100% Pure Whey Protein Shake is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whey Protein Concentrate, Whey Protein Hydrolysate; Less Than 2% Of: Vitamin And Mineral Blend (Potassium Citrate, Potassium Phosphate, Sodium Ascorbate, Calcium Carbonate And Magnesium Carbonate), Natural And Artificial Flavor, Vegetable Oil (High Oleic Sunflower Oil And/or Canola Oil), Cellulose Gum, Liquid Sucralose, Soy Lecithin, Acesulfame Potassium, Cellulose Gel, Carrageenan And Gellan Gum.
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