3-2-1 Plan Shakes, Rich Chocolate Royale

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Brand Slimfast

UPC Code 008346122202

Data Source USDA

Nutrition Facts

Package Weight 80 fl oz/2.36 L

Serving Sizes 1 bottle (295ml)

bottle

Calories 189

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 209mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of 3-2-1 Plan Shakes, Rich Chocolate Royale are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%

fat: 28%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 3-2-1 Plan Shakes, Rich Chocolate Royale is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3-2-1 Plan Shakes, Rich Chocolate Royale is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Milk Water, Sugar Cocoa (Processed With Alkali), Canola Oil Milk Protein Concentrate, Fructose, Gum Arabic, Cellulose Gel, Mono And Diglycerides, Hydrogenated Soybean Oil, Potassium Phosphate, Maltodextrin, Soy Lecithin, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Sodium Bicarbonate, Sucralose And Acesulfame Potassium (Nonnutritive Sweeteners), Sodium Citrate, Citric Acid, Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (Vitamin K1), Sodium Selenite, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).