Cheddar Baked Snack Crackers

🍽

Brand Goldfish

UPC Code 014100042594

Data Source USDA

Nutrition Facts

Package Weight 58 oz/3.63 lbs/1.64 kg

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Cheddar Baked Snack Crackers are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Baked Snack Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Baked Snack Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola And/or Sunflower), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2 Percent Or Less Of: Yeast Extract, Natural Flavor, Paprika, Spices (Celery), Baking Soda, Monocalcium Phosphate, Dehydrated Onions, Annatto Extract For Color.