92% Lean Uncured Turkey Ham, Turkey
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UPC Code
099482482015
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
40mg
13%
Sodium
480mg
21%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of 92% Lean Uncured Turkey Ham, Turkey are
7% in carbs, 22% in fat, and 72% in protein.
carbs:
7%
fat:
22%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of 92% Lean Uncured Turkey Ham, Turkey is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 92% Lean Uncured Turkey Ham, Turkey is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey, Water, Sea Salt, Cane Sugar, Vinegar Powder, Cultured Celery Powder.
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