Sasquatch Grain & Seed Bread

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Brand Rainier Organic Bakery

UPC Code 024235025102

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (38g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sasquatch Grain & Seed Bread are 65% in carbs, 16% in fat, and 18% in protein.

carbs: 65%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sasquatch Grain & Seed Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sasquatch Grain & Seed Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Oat Groats, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Rye, Organic Sprouted Whole Kernel Corn, Organic Sunflower Seeds, Organic Flax Seeds, Organic Wheat Gluten, Organic Malted Barley, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Triticale, Organic Sprouted Whole Grain Spelt, Organic Sprouted Whole Grain Kamut, Organic Sprouted Whole Brown Rice, Organic Sprouted Whole Grain Quinoa, Organic Sprouted Whole Grain Amaranth, Fresh Yeast, Celtic Sea Salt, Organic Sesame Seeds, Organic Poppy Seeds.