Saltie Public Food Database

Poutine Poppers

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UPC Code 011110908551
Data Source USDA

Nutrition Facts

Package Weight 11.36 oz/320 g
Serving Sizes 4 pieces (80g)
pieces
Calories 230
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 370mg 16%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Poutine Poppers are 27% in carbs, 57% in fat, and 15% in protein.

carbs: 27%
fat: 57%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Poutine Poppers is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poutine Poppers is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cheddar Cheese Curd Product (Milk, Milk Protein Concentrate, Cream And Whey Cream, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Water, Shredded Potato (Potato, Sea Salt, Dextrose, Sodium Phosphate), Modified Corn Starch, Canola Oil, Yeast Extract, Tomato Paste, Brown Sugar, Guar Gum, Salt, Modified Cellulose, Caramel Color, Spices And Coloring (Paprika), Onion Powder. Breading: Toasted Wheat Crumbs With Spices (Enriched Bleached Flour And Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Distilled Vinegar, Salt, Sugar, Dough Conditioners [Sodium Stearoyl Lactylate, Ascorbic Acid, L-cysteine Monohydrochloride], Monoglycerides, Yeast, Spice Extractive), Water, Canola Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Potato Chips (Potatoes, Canola And/or Sunflower Oil), Modified Corn Starch, Corn Starch, Tapioca Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Sugar, Soy Protein, Spice And Coloring (Annatto), Caramel Color, Modified Cellulose, Citric Acid.

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