Mint Flavored Creme Filled Chocolate Sandwich Cookies
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UPC Code
078742125985
Data Source
USDA
Package Weight
15.25 oz/432 g
Serving Sizes
2 cookies (29g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Mint Flavored Creme Filled Chocolate Sandwich Cookies are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mint Flavored Creme Filled Chocolate Sandwich Cookies is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mint Flavored Creme Filled Chocolate Sandwich Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Salt, Cornstarch, Sodium Bicarbonate (Leavening), Artificial Colors (Yellow 5 Lake, Blue 1 Lake), Peppermint Oil, Soy Lecithin (Emulsifier), Chocolate, Artificial Flavors.
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