Blueberry Vanilla Goat Cheese

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Brand La Bonne Vie

UPC Code 820581854287

Data Source USDA

Nutrition Facts

Package Weight 298 g/10.5 oz

Serving Size 28g

Calories 80

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 50mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Blueberry Vanilla Goat Cheese are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Vanilla Goat Cheese is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Vanilla Goat Cheese is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Goat's Milk, Sweetened Dried Wild Blueberries (Wild Blueberries, Sugar), Salt, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Beans), Enzymes.