Premium Boudin

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Brand Rouses Markets

UPC Code 015418003994

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2.5 oz (70g)

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 14mg 5%

Sodium 410mg 18%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Premium Boudin are 36% in carbs, 47% in fat, and 18% in protein.

carbs: 36%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Boudin is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Boudin is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Pork, Water, Pork Liver, Onion, Bell Pepper, Green Onion, Vegetable Oil, Salt, Spices Monosodium Glutamate, Flavorings, Parsley, Sodium Diacetate, Nisin Preparation, Natural Flavor.