Trail Mix

🍽

Brand Anahola Granola

UPC Code 765670777224

Data Source USDA

Nutrition Facts

Package Weight 12 oz/339 g

Serving Sizes 0.25 cup (30g)

cup

Calories 135

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Anahola Granola (Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non-GMO Canola Oil, Sesame Seeds, Non-fat Dry Milk Powder (Fortified With Vitamins A & D), Pure Vanilla), Sunflower Seeds, Pumpkin Seeds, Raisins, Almonds, Banana Chips (Banana, Coconut Oil, Sugar, Banana Flavor), Dried Cranberry (Cranberry, Sugar, Sunflower Oil), Dried Papaya (Unsulphured), Dried Pineapple (Unsulphured), Coconut Flake (Unsweetened).