Tapioca Pudding

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Brand Lakeview Farms

UPC Code 044276065837

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Size 128g

Calories 131

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Tapioca Pudding are 80% in carbs, 14% in fat, and 6% in protein.

carbs: 80%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tapioca Pudding is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tapioca Pudding is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Water, Sugar, Tapioca Pearls, Modified Corn Starch, Salt, Potassium Sorbate (Preservative), Natural & Artificial Flavors, Annatto (Color), Caramel Color.