Fruit Dip

🍽

Brand Lakeview Farms

UPC Code 10044276037503

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 55mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fruit Dip are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Dip is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Dip is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Vanilla Greek Yogurt (Cultured Skim Milk*, Whole Milk, Sugar, Modified Corn Starch, Milk Protein Isolate, Gelatin, Natural Flavor, Citric Acid), Sugar, Cultured Cream & Milk, Citrus Fiber, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Maintains Freshness), Natural Flavor, Lactic Acid, Mono & Diglycerides, Citric Acid, Yellow 5, Disodium Phosphate, Locust Bean Gum, Water.