Peri-peri Sauce

🥫

Brand Nando's

UPC Code 655273000013

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/132 g

Serving Sizes 4 tsp (20g)

tsp

Calories 15

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tsp of Peri-peri Sauce are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%

fat: 53%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Peri-peri Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peri-peri Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Vinegar, Onion (12%), Salt, Lemon (4%), Vegetable Oil (Sunflower Seeds), Spices (Including African Bird's Eye Chilli), Serrano Chilli, Garlic, Xanthan Gum, Propylene Glycol Alginate, Calcium Disodium Edta (Maintains Color).