Shredded Brussels Sprouts With Olive Oil, Sea Salt & Black Pepper
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UPC Code
070560978620
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 cup (85g)
Calories
80
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Shredded Brussels Sprouts With Olive Oil, Sea Salt & Black Pepper are
45% in carbs, 41% in fat, and 14% in protein.
carbs:
45%
fat:
41%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded Brussels Sprouts With Olive Oil, Sea Salt & Black Pepper is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded Brussels Sprouts With Olive Oil, Sea Salt & Black Pepper is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brussels Sprouts, Extra Virgin Olive Oil, Maltodextrin, Purified Sea Salt, Black Pepper.
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