Salad Accents, Fruit & Nut Salad
🥗
UPC Code
070200589520
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
1 tbsp (7g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Salad Accents, Fruit & Nut Salad are
48% in carbs, 40% in fat, and 12% in protein.
carbs:
48%
fat:
40%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Salad Accents, Fruit & Nut Salad is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salad Accents, Fruit & Nut Salad is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Sunflower Kernels [Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Oil), Sea Salt], Dried Papaya (Sugar, Papaya, Calcium Chloride [Improves Texture], Sodium Metabisulfite, Yellow #5, Yellow #6, Citric Acid), Roasted Soybeans (Soybean, Soybean Oil), Almonds.
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