Fresh Roasted Peanut Bar

🥜

Brand Lance

UPC Code 076410081809

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62.4 g

Serving Sizes 1 bar (62.4g)

bar

Calories 340

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 19g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fresh Roasted Peanut Bar are 34% in carbs, 50% in fat, and 15% in protein.

carbs: 34%

fat: 50%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Roasted Peanut Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Roasted Peanut Bar is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.