Penne Puttanesca
🍽
UPC Code
029737637020
Data Source
USDA
Package Weight
12 OZ/340 G
Serving Size
113g
Calories
140
Total Fat
4g
5%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Penne Puttanesca are
62% in carbs, 26% in fat, and 12% in protein.
carbs:
62%
fat:
26%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Penne Puttanesca is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Penne Puttanesca is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Penne (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Puttanesca Sauce (Crushed Tomatoes (Plum Tomatoes, Salt), Onions, Water, Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Canola Oil, Extra Virgin Olive Oil, Chopped Garlic, Capers (Capers, Water, Distilled Vinegar), Sea Salt (Salt, Magnesium Carbonate), Red Pepper Flakes, Basil), Muffuletta (Olives, Sunflower Oil, Red Peppers, Cauliflower, Carrots, Celery, Pepperoncini, Garlic Flakes, Red Wine Vinegar, Capers, Spices, Sea Salt, Citric Acid. May Contain Pits.), Salt, Black Pepper, And Dried Parsley.
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