Saltie Public Food Database

""ham,wa,hny/brwn Sgr,pd,9/11,2pc""

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Brand Farmland
UPC Code 90070247561506
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 638mg 28%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of ""ham,wa,hny/brwn Sgr,pd,9/11,2pc"" are 20% in carbs, 22% in fat, and 59% in protein.

carbs: 20%
fat: 22%
protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,wa,hny/brwn Sgr,pd,9/11,2pc"" is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,wa,hny/brwn Sgr,pd,9/11,2pc"" is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Honey, Salt, Potassium Lactate, Brown Sugar, Dextrose,sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite

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