Saltie Public Food Database

Peanut Butter Cookie Plant-based Bar

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Brand Phyter
UPC Code 855367006161
Data Source USDA

Nutrition Facts

Package Weight 1.76 OZ/50 G
Serving Sizes 1 bar (50g)
bar
Calories 210
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Cookie Plant-based Bar are 49% in carbs, 40% in fat, and 12% in protein.

carbs: 49%
fat: 40%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cookie Plant-based Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cookie Plant-based Bar is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash Puree*, Peanut Butter*, Gluten Free Oats*, Sunflower Seeds*, Coconut Sugar*, Raisins*, Pumpkin Seeds*, Brown Rice Flour*, White Rice Flour*, Tapioca Flour*, Flax Seeds*.

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