Saltie Public Food Database

Shanghai Style Noodles With Vegetables

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UPC Code 782796019335
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.5 container (170g)
container
Calories 211
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 819mg 36%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 12g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Shanghai Style Noodles With Vegetables are 61% in carbs, 29% in fat, and 9% in protein.

carbs: 61%
fat: 29%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Shanghai Style Noodles With Vegetables is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shanghai Style Noodles With Vegetables is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shanghai Noodles (Noodles [Water, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Dried Whole Egg], Shanghai Sauce [Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Chili Garlic Sauce (Salted Chili Pepper (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Oyster Sauce (Water, Sugar, Salt, Oyster Extracts, Modified Cornstarch, Caramel), Sesame Oil, Soybean Oil, Chicken Base (Roasted Chicken, Salt, Hydrolyzed Wheat Gluten, Flavours, Sugar, Maltodextrin, Chicken Extract, Chicken Fat, Carrot Powder, Mushroom Powder, Turmeric, Disodium Inosinate And Guanylate, Xanthan Gum), Garlic, Flavour Enhancer (Potato Maltodextrin, Natural Flavour, Gum Arabic), Xanthan Gum, Citric Acid, Spices, Garlic Powder, Sodium Benzoate, Potassium Sorbate]), Mixed Vegetables (Broccoli, Sugar Snap Peas, Carrots, Red Onion, Red Bell Peppers), Slaw Mix (Cabbage, Carrots), Baby Corn.

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