Raisins & Spice Cookies

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Brand Manischewitz

UPC Code 072700102155

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 4 pieces (30g)

pieces

Calories 120

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Raisins & Spice Cookies are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raisins & Spice Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisins & Spice Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Palm Shortening, Potato Starch,m Sugar, Whole Wheat Matzo Meal (Passover Whole Wheat, Stone Ground Flour And Water), Matzo Meal (Passover Wheat Flour And Water), Raisins, Invert Sugar, Cashews, Eggs, Salt, Spices, Natural Flavor, Monocalcium Phosphate And Sodium Bicarbonate.